The Ups and Downs of Christmas

Monday 22 December · 7:00–9:30pm · Free workshop at socialbar

The festive season can be joyful, demanding, or a bit of both. This workshop offers a relaxed space to step back, regroup and build a small but practical toolkit for navigating the festive season with more ease.

Across the evening, we’ll explore simple ways to set boundaries, protect energy, reconnect with personal resources and lean into supportive relationships — all aimed at helping you get the best from the season rather than feeling pulled by it.

You’ll leave with everyday strategies you can use immediately, whether you're hosting, travelling, juggling family dynamics or just trying to find a moment of calm.

Give a gift to yourself this Christmas.
Booking essential: hello@visitsocialbar.com
More info: www.visitsocialbar.com/events